Just do your best. This is the whole of practice, the whole of our life. All sorts of chatter comes up in the midst of the circumstances of our life. Something breaks, we clean it up or fix it up. Or we can start chattering about, “Why does this happen to me? Oh, I always do this. What am I going to do? What does this mean?” We all know the consequences of that. After speaking with someone, do we continue holding on to the discussion with “internal” chatter, like, “Why did they say that to me? It’s not fair.” If that chatter — habits of reactions, habits of thoughts and emotions—arises, then right there in the noticed chatter is our practice. Just be chatter in the midst of doing, and allow chatter to pass. 

Elihu Genmyo Smith , Zen Buddhist teacher, Do Your Best