Perspective

April 21, 2021April 22, 2021 Karl Duffy

Most things do not matter very much.

The rest do not matter at all.

Stylianos Ateshlis, (known as Daskalos), 1912–1995, Cypriot Christian mystic.

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Mindfulbalance supports the patient practice of mindfulness meditation as a way to increase wellness, reduce stress and develop greater health, happiness and meaning. It contains reflections to encourage the practice of meditation, guidance if you are just starting, as well as occasional posts on psychology and spirituality. The daily themes are prompted by Rilke's advice: "Write about what your everyday life offers you; describe your sorrows and desires, the thoughts that pass through your mind and your belief in some kind of beauty" Written in Co. Kildare, Ireland

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