Being comfortable with the unknown

July 5, 2021July 5, 2021 Karl Duffy

Forget about life, forget about worrying about right and wrong.

Plunge into the unknown and the endless and find your place there.

Chuang Tzu, Chinese philosopher, 4th century BC

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Mindfulbalance supports the patient practice of mindfulness meditation as a way to increase wellness, reduce stress and develop greater health, happiness and meaning. It contains reflections to encourage the practice of meditation, guidance if you are just starting, as well as occasional posts on psychology and spirituality. The daily themes are prompted by Rilke's advice: "Write about what your everyday life offers you; describe your sorrows and desires, the thoughts that pass through your mind and your belief in some kind of beauty" Written in Co. Kildare, Ireland

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