Depth

September 9, 2021September 8, 2021 Karl Duffy

Real wisdom, tested over time, is different from the quick-fix fads that are fashionable today

Be careful.

Open your life
Only to the wind that has touched distance.

Natan Zach,1930 – 2020, Israeli poet, Be Careful

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Mindfulbalance supports the patient practice of mindfulness meditation as a way to increase wellness, reduce stress and develop greater health, happiness and meaning. It contains reflections to encourage the practice of meditation, guidance if you are just starting, as well as occasional posts on psychology and spirituality. The daily themes are prompted by Rilke's advice: "Write about what your everyday life offers you; describe your sorrows and desires, the thoughts that pass through your mind and your belief in some kind of beauty" Written in Co. Kildare, Ireland

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