Aligned with nature

October 9, 2021August 31, 2021 Karl Duffy

Pass through this brief life in accordance with nature…

Gladly…like an olive that ripens and falls…

grateful to the tree that it grew on.

Marcus Aurelius Meditations 4,48

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Mindfulbalance supports the patient practice of mindfulness meditation as a way to increase wellness, reduce stress and develop greater health, happiness and meaning. It contains reflections to encourage the practice of meditation, guidance if you are just starting, as well as occasional posts on psychology and spirituality. The daily themes are prompted by Rilke's advice: "Write about what your everyday life offers you; describe your sorrows and desires, the thoughts that pass through your mind and your belief in some kind of beauty" Written in Co. Kildare, Ireland

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