Underneath

October 28, 2021August 28, 2021 Karl Duffy

Our essential nature is usually overshadowed by the activity of the mind

Yoga Sutras of Patanjali.

One thought on “Underneath”

Linda says:

October 28, 2021 at 19:56

Oh, absolutely!

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Mindfulbalance supports the patient practice of mindfulness meditation as a way to increase wellness, reduce stress and develop greater health, happiness and meaning. It contains reflections to encourage the practice of meditation, guidance if you are just starting, as well as occasional posts on psychology and spirituality. The daily themes are prompted by Rilke's advice: "Write about what your everyday life offers you; describe your sorrows and desires, the thoughts that pass through your mind and your belief in some kind of beauty" Written in Co. Kildare, Ireland

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