This day: Moments

December 30, 2021October 10, 2021 Karl Duffy

The small boat of the day sails into morning,
past the postman with his modest haul, the full trees
which sound like the sea, leaving my hands free
to remember. Moments of grace. Like this.

Carol Ann Duffy, Moments of Grace

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Mindfulbalance supports the patient practice of mindfulness meditation as a way to increase wellness, reduce stress and develop greater health, happiness and meaning. It contains reflections to encourage the practice of meditation, guidance if you are just starting, as well as occasional posts on psychology and spirituality. The daily themes are prompted by Rilke's advice: "Write about what your everyday life offers you; describe your sorrows and desires, the thoughts that pass through your mind and your belief in some kind of beauty" Written in Co. Kildare, Ireland