How to live life

January 15, 2022November 29, 2021 Karl Duffy

Being one with life is being one with Now. You then realize that you don’t live your life, but life lives you.

Life is the dancer, and you are the dance.

Eckhart Tolle, A new Earth: Awakening to your Life’s Purpose

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Mindfulbalance supports the patient practice of mindfulness meditation as a way to increase wellness, reduce stress and develop greater health, happiness and meaning. It contains reflections to encourage the practice of meditation, guidance if you are just starting, as well as occasional posts on psychology and spirituality. The daily themes are prompted by Rilke's advice: "Write about what your everyday life offers you; describe your sorrows and desires, the thoughts that pass through your mind and your belief in some kind of beauty" Written in Co. Kildare, Ireland