Living your life

March 8, 2022February 23, 2022 Karl Duffy

It is not about achieving your dreams but living your life.

If you lead your life the right way, the karma will take care of itself. The dreams will come to you.

Randy Pausch, The Last Lecture

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Mindfulbalance supports the patient practice of mindfulness meditation as a way to increase wellness, reduce stress and develop greater health, happiness and meaning. It contains reflections to encourage the practice of meditation, guidance if you are just starting, as well as occasional posts on psychology and spirituality. The daily themes are prompted by Rilke's advice: "Write about what your everyday life offers you; describe your sorrows and desires, the thoughts that pass through your mind and your belief in some kind of beauty" Written in Co. Kildare, Ireland