Four Thoughts that Turn the Mind 

Gather your attention on the inhale; 
drop into the body on the exhale.
Reflect on these phrases: 
I am aware of the preciousness of human life. 
I am aware that death is inevitable
I am aware that whatever I do has a result. 
I am aware that if I focus on self-importance, I will experience suffering. 
Then, rest in openness.

Roshi Joan Halifax