Four thoughts

Four Thoughts that Turn the Mind 

Gather your attention on the inhale; 
drop into the body on the exhale.
Reflect on these phrases: 
I am aware of the preciousness of human life. 
I am aware that death is inevitable
I am aware that whatever I do has a result. 
I am aware that if I focus on self-importance, I will experience suffering. 

Then, rest in openness.

Roshi Joan Halifax

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s