The beginning of the season of Ramadam
What actions are most excellent?
To gladden the heart of a human being, to feed the hungry, to help the afflicted, to lighten the sorrow of the sorrowful, and to remove the wrongs of the injured.
That person is the most beloved, who does most good to God’s creatures
From the sayings of the Prophet Muhammad in the Sahih al-Bukhari
Mindfulbalance 
The great thing, too, is that all of us, anyone, can do them.