Fully

May 30, 2022May 18, 2022 Karl Duffy

I don’t want to get to the end of my life
and find that I have lived just the length of it.
I want to have lived the width of it as well.

Diane Ackerman, 1948, American poet, essayist, and naturalist

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Mindfulbalance supports the patient practice of mindfulness meditation as a way to increase wellness, reduce stress and develop greater health, happiness and meaning. It contains reflections to encourage the practice of meditation, guidance if you are just starting, as well as occasional posts on psychology and spirituality. The daily themes are prompted by Rilke's advice: "Write about what your everyday life offers you; describe your sorrows and desires, the thoughts that pass through your mind and your belief in some kind of beauty" Written in Co. Kildare, Ireland