Rest

June 6, 2022May 19, 2022 Karl Duffy

A bank Holiday here in Ireland.

What will be the good of the conquest of leisure and health, if no one remembers how to use them?

Bertrand Russell 1872 – 1970 British Philosopher

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Mindfulbalance supports the patient practice of mindfulness meditation as a way to increase wellness, reduce stress and develop greater health, happiness and meaning. It contains reflections to encourage the practice of meditation, guidance if you are just starting, as well as occasional posts on psychology and spirituality. The daily themes are prompted by Rilke's advice: "Write about what your everyday life offers you; describe your sorrows and desires, the thoughts that pass through your mind and your belief in some kind of beauty" Written in Co. Kildare, Ireland

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