A state of grace

September 10, 2022September 15, 2022 Karl Duffy

To offer no resistance to life is to be in a state of grace, ease and lightness.

This state is then no longer dependent upon things being in a certain way, good or bad.

Eckhart Tolle

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Mindfulbalance supports the patient practice of mindfulness meditation as a way to increase wellness, reduce stress and develop greater health, happiness and meaning. It contains reflections to encourage the practice of meditation, guidance if you are just starting, as well as occasional posts on psychology and spirituality. The daily themes are prompted by Rilke's advice: "Write about what your everyday life offers you; describe your sorrows and desires, the thoughts that pass through your mind and your belief in some kind of beauty" Written in Co. Kildare, Ireland

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