Capacity for delight

September 12, 2022September 11, 2022 Karl Duffy

Whether success or failure: the truth of a life really has little to do with its quality.

The quality of life is in proportion, always, to the capacity for delight.

The capacity for delight is the gift of paying attention.

May Sarton

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Mindfulbalance supports the patient practice of mindfulness meditation as a way to increase wellness, reduce stress and develop greater health, happiness and meaning. It contains reflections to encourage the practice of meditation, guidance if you are just starting, as well as occasional posts on psychology and spirituality. The daily themes are prompted by Rilke's advice: "Write about what your everyday life offers you; describe your sorrows and desires, the thoughts that pass through your mind and your belief in some kind of beauty" Written in Co. Kildare, Ireland

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