The thing that blinds us and deafens us is the ceaselessly moving mind, the preoccupation we have with our thoughts. It is the incessant internal dialogue that shuts out everything else. ….All day long we talk to ourselves. We preoccupy ourselves with the past, or we preoccupy ourselves with the future, and while we preoccupy ourselves, we miss the moment and miss our lives. Looking, we do not see. It is as if we were blind. Listening, we do not hear. It is as if we were deaf. Loving, we do not feel. It is as if we were dead. Preoccupied, we do not notice the reality around us. How can we be present? How can we taste and touch our lives?

The answer to these questions is not outside yourself. To see this truth requires the backward step, going very deep into yourself to find the foundation of reality and of your life. To see it is not the same as understanding it or believing it. To see it means to realize it with the whole body and mind.… Know that deep within each and every one of us, under layers of conditioning, there is an enlightened being, alive and well. In order to function, it needs to be discovered.

John Daido Loori, 4, 1931 – 2009, Zen Buddhist rōshi