Taking the step

May 14, 2023May 14, 2023 Karl Duffy

The sea is not less beautiful in our eyes

because we know that sometimes ships are wrecked by it

Simone Weil, 1909 -1943, French Philosopher

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Mindfulbalance supports the patient practice of mindfulness meditation as a way to increase wellness, reduce stress and develop greater health, happiness and meaning. It contains reflections to encourage the practice of meditation, guidance if you are just starting, as well as occasional posts on psychology and spirituality. The daily themes are prompted by Rilke's advice: "Write about what your everyday life offers you; describe your sorrows and desires, the thoughts that pass through your mind and your belief in some kind of beauty" Written in Co. Kildare, Ireland

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