Sunday Quote: Wholeness

May 21, 2023May 21, 2023 Karl Duffy

Non est vivere, sed valere vita est

Life is not just a matter of being alive, but living well

Martial, Roman Poet, c 40 – 102 AD, Epigrams Book VI, 70:15)

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Mindfulbalance supports the patient practice of mindfulness meditation as a way to increase wellness, reduce stress and develop greater health, happiness and meaning. It contains reflections to encourage the practice of meditation, guidance if you are just starting, as well as occasional posts on psychology and spirituality. The daily themes are prompted by Rilke's advice: "Write about what your everyday life offers you; describe your sorrows and desires, the thoughts that pass through your mind and your belief in some kind of beauty" Written in Co. Kildare, Ireland

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