Simply be with what’s here.

Shinzan Roshi, my teacher constantly uses the Japanese term “nari kiru” to express what we do here. “Nari” means literally “become” and “kiru” means “totally” or “completely”. So once you find tension or stress, don’t separate yourself from it; quite the opposite, be with it, become it. In that moment there is no gap between you and the sensation.

Julian Daizan Skinner and Sarah Bladen, Practical Zen for Health, Wealth and Mindfulness