our natural state

We all feel that health is the natural state of the body.

Why do we not feel that happiness is the natural state of he mind?

Rupert Spira, You are the Happiness you Seek

One thought on “our natural state”

That’s because happiness is way more fleeting than health.

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About this Blog

Mindfulbalance supports the slow, patient practice of mindfulness meditation, as a way to find balance and meaning in life, reduce stress and develop health and wellbeing. It contains reflections to encourage the practice of meditation as well as occasional posts from psychology, spirituality and the wisdom traditions. The daily posts are prompted by Rilke's advice: "Write about what your everyday life offers you, your sorrows and desires, the thoughts that pass through your mind, and your belief in some kind of beauty". Written in County Laois, Ireland