a real break

What you need,

what we all need, is silence,

Stop the noise in your mind,

in order for the wondrous sounds of life to be heard

Thich Nhat Hahn

Mindfulbalance supports the slow, patient practice of mindfulness meditation, as a way to find balance and meaning in life, reduce stress and develop health and wellbeing. It contains reflections to encourage the practice of meditation as well as occasional posts from psychology, spirituality and the wisdom traditions. The daily posts are prompted by Rilke's advice: "Write about what your everyday life offers you, your sorrows and desires, the thoughts that pass through your mind, and your belief in some kind of beauty". Written in County Laois, Ireland