Silence is essential.
We need silence just as much as we need air, just as much as plants need light. Silence is a kind of light, the light of the spirit. If in our daily lives we can smile, if we can be peaceful and happy, not only we but everyone will profit from it. This is the most basic kind of peace work.
Thich Nhat Hanh, Silence: The Power of Quiet in a World Full of Noise
Mindfulbalance 
Karl, thanks for this reminder and for your tireless work on behalf of humanity’s upliftment. Merry Christmas and blessings on the new year!!
Many thanks Leigh for your kind words. Many happy returns to you for Christmas and the New Year, Karl
The Thich Nhat Hanh quote above is quite powerful. Thank you for sharing.