Today, give yourself permission to be supported by something larger than personal strength. Suffering decreases when phenomena are allowed to move through rather than be contained.
Your body is holding all of this.
Give it to a bigger body.
Give it to the sky.
Jaiya John, author, poet, speaker
Mindfulbalance 
I love the idea that we could give the worries /concerns etc we carry over to a bigger body even if just for a short while . For me this works in distraction