For today: gather yourself in the heart instead of scattering yourself among your problems.

The heart-mind grounds the body.…

When the heart-mind is settled and our energy (qi) gathers there and is not scattered,

the body’s energies work together harmoniously,

and the body remains free from suffering.

Dong Zhongshu, 179 BC – 104 BC, .Luxuriant Dew of the Spring and Autumn Annals