Sunday Quote: You Are Precious: Guard Your Life with Care

If one knew oneself to be precious,
One would guard oneself with care.
A wise person will watch over herself
In any part
Of the night.

Dhammapada, verse 157,

About this Blog

Mindfulbalance supports the slow, patient practice of mindfulness meditation, as a way to find balance and meaning in life, reduce stress and develop health and wellbeing. It contains reflections to encourage the practice of meditation as well as occasional posts from psychology, spirituality and the wisdom traditions. The daily posts are prompted by Rilke's advice: "Write about what your everyday life offers you, your sorrows and desires, the thoughts that pass through your mind, and your belief in some kind of beauty". Written in County Laois, Ireland