What if I were to allow my inner weather to become a Weather Report? Think of it this way: the tides of my life, the ebb and flow of my emotional weather, can tell me how I am at any moment – happy or desperate, discouraged, outraged or quiet. Two hours ago I was tense and anxious. Now I am pensive and relaxed. What will I be next? Everything changes, so if I have a little patience my moods and attitudes will change too.
Aha! A Weather Report! That’s the point! To see, to take stock of my inner weather, just as I would with a glance out my window as I plan my day. Not to judge or complain, not to accuse or deny. Let my inner weather tell me how I am.
Patty De Llosa, Blogpost, “I Am Always Here,” said the Sun
Mindfulbalance 