I heard a man say a poem once,
he said,
‘All that lives is holy.’
John Steinbeck, The Grapes of Wrath
Author: Karl Duffy
This is a Mindfulness Practice Blog written in Laois, Ireland, containing reflections on meditation practice, psychological growth, spirituality and wellness which hopefully may encourage and benefit others as they reflect on their lives and seek to develop a more balanced, mindful and conscious approach to it.
Listening
We have forgotten the age-old fact
that God speaks chiefly through dreams and visions
Carl Jung
Monday morning miracles
The Lord has spread the delicate net of his presence across the world.
See how He gets under your skin, inside your bones.
If you can’t see Him while you’re alive,
don’t expect a special vision once you’re dead.
Lal Ded (Mother Lalla), 1320 – 1392, Kashmiri Hindu poet and mystic
Sunday Quote: Doorways
When experience is viewed in a certain way,
it presents nothing but doorways into the soul.
Jon Kabat Zinn
photo Bjoertvedt
Believing in Mystery
Every day we have moments when we get a glimpse into the deep beauty of the world. It may be as simple as a shared conversation, a glass of wine, a walk in nature. However, sometimes we are so preoccupied that we do not have the time or the space to notice.
You know what the issue is with the world?
Everyone wants some magical solution to their problem
and [yet] everyone refuses to believe in magic
Lewis Carroll, Alice in Wonderland
photo phil champion
Simply…one step at a time
As we go through our daily activities, we frequently get lost in thoughts of past and future, not staying grounded in the awareness of our bodies. A simple reminder that we’re lost in thought is the very common feeling of rushing. Rushing is a feeling of toppling forward. Our minds run ahead of us, focusing on where we want to go, instead of settling into our bodies where we are.
Learn to pay attention to this feeling of rushing — which does not particularly have to do with how fast we are going. We can feel rushed while moving slowly, and we can be moving quickly and still be settled in our bodies. Either way, we’re likely not present. If you can, notice what thought or emotion has captured the attention. Then, just for a moment, stop and settle back into the body: feel the foot on the ground, feel the next step.
Joseph Goldstein, A Heart Full of Peace
