Go inside and listen to your body
because your body will never lie to you.
Your mind will play tricks,
but the way you feel in your heart, in your guts,
is the truth.
Miguel Ruiz
photo Σ64
Author: Karl Duffy
This is a Mindfulness Practice Blog written in Laois, Ireland, containing reflections on meditation practice, psychological growth, spirituality and wellness which hopefully may encourage and benefit others as they reflect on their lives and seek to develop a more balanced, mindful and conscious approach to it.
Not wasting our lives
If you have one hour of air and many hours to go,
you must breathe slowly.
If you have one arm’s length and many things to care for,
you must give freely.
If you have one chance to know God and many doubts, you must
set your heart on fire.
We are blessed.
Every day is a chance.
We have two arms
Fear wastes air.
Mark Nepo, Freefall
In the moment
When we are dancing we are not aiming to arrive at a particular place on the floor as in a journey. When we dance, the journey itself is the point, as when we play music the playing itself is the point. And exactly the same thing is true in meditation. Meditation is the discovery that the point of life is always arrived at in the immediate moment.
Alan Watts
In a nutshell…
A really clear and succinct definition of mindfulness practice, showing how it includes a evaluating, even judging aspect, discerning between helpful and unhelpful mental energies:
I often like to summarize correct practice in the following way:
Have mindfulness
and know bodily and mental phenomena as they really are
with a mind that is stable and impartial.
Ven Pramote Pamojjo, To see the Truth
Sunday Quote: Treasure
The cave you are afraid to enter
[is..] the source of what you are looking for.
Joseph Campbell
photo EMeczKa
Live fully
Security is mostly a superstition.
It does not exist in nature, nor do the children of men as a whole experience it.
Avoiding danger is no safer in the long run than outright exposure.
Life is either a daring adventure, or nothing.
To keep our faces toward change
and behave like free spirits in the presence of fate is strength undefeatable.
Helen Keller.
photo matpib
