Being awake

Bumblebee

There’s not a good way to come into meditation or a bad way to come into meditation. It might feel preferable to show up feeling calm and spacious, but really meditation is about being awake and present to whatever is going on. You can’t critique your meditation in terms of good and bad. The only thing you can measure your meditation against is the question: “Was I present or not?” And even then, to say to yourself that you weren’t present is a result of the fact that you’ve been meditating and you recognized that fact. There’s some sense of awareness about what is actually happening.

Pema Chodron, How to Meditate: A Practical Guide to Making Friends with your mind

Our restless heart

tree

I love you, gentlest of Ways,
who ripened us as we wrestled with you.

you, the great homesickness we could never shake off,
you, the forest that always surrounded us,

you, the song we sang in every silence,
you dark net threading through us,

on the day you made us you created yourself,
and we grew sturdy in your sunlight…

let your hand rest on the rim of heaven now and mutely bear the darkness we bring over you.

Rainer Maria Rilke, Book of Hours,  translation anita barrows and joanna macy

Losing touch with the real

blossom falling

A person who thinks all the time has nothing to think about except thoughts,

so he loses touch with reality and lives in a world of illusion.


Alan Watts

Another passing thing

Looking Outside

Clinging is weakened by the activity of meditation. For example, we sit quietly and experience the flow of feeling, the dependent and changing experience of our bodily form, and all the “I should do it” programs twitching in the mind. And through meditating we can unhook the reactions and reflex-activities by focusing on their changeability. This practice, although based on ethics and sense-restraint, doesn’t attempt to affect the topics that the mind is carrying in its perceptions and volitions….so that whatever our impulse or perception is, it’s just seen as another passing thing.

Ajahn Sucitto, Turning the Wheel of Truth

 

The only concern

walks water

Above all, don’t wish to become a future Buddha;
Your only concern should be,
As thought follows thought,
To avoid clinging to any of them

Dogen

The many faces

File:India - Kids - 005 (2553203890).jpg

A man came up to Jesus and complained about the hiddenness of God. ‘Rabbi, he said, ‘I am an old man. During my whole life, I have always kept the commandments. Every night of my life, I have not retired to my bed without first saying my prayers. But … I look at stars and sometimes the mountains – and wait, wait for God to come so that I might see him. I have waited for years and years, but in vain. Why? Why? Mine is a great grievance, Rabbi! Why doesn’t God show himself?’

Jesus smiled and responded gently: ‘Once upon a time there was a marble throne at the eastern gate of a great city. On this throne sat 3,000 kings. All of them called upon
God to appear so that they might see him, but all went to their graves with their wishes unfulfilled. ‘Then, when the kings had died, a pauper, barefooted and hungry, came and sat upon that throne. “God,” he whispered, “the eyes of a human being cannot look directly at the sun, for they would be blinded. How then can they look directly at you? Have pity, Lord, temper your strength, and turn down your splendour so that I, who am poor and afflicted, may see you!”

‘Then – listen, old man – God became a piece of bread, a cup of cool water, a warm tunic, a hut and, in front of the hut, a woman nursing an infant.’ ‘Thank you, Lord,’ he whispered. ‘You humbled yourself for my sake. You became the bread, water, a warm tunic, and a wife and a child in order that I might see you. And I did see you. I bow down and worship your beloved many-faced face.

Nikos Kazantzakis