The wise person uses the mind as a mirror.
It grasps nothing. It regrets nothing.
It receives but does not keep.
Chuang Tzu, 4th Century BC
Category: Be fully present
Nothing to achieve
A lot of modern stress comes from the mistaken belief that we should always be working on a better version of ourselves, always looking for greater success.
In all ten directions of the universe, there is only one truth.
When we see clearly, the great teachings are the same.
What can ever be lost? What can be attained?
If we attain something, it was there from the beginning of time.
If we lose something, it is hiding somewhere near us.
Ryokan, 1758–1831, Zen Monk and poet
Where you are standing
One does not need buildings, money, power, or status to practice the Art of Peace.
Heaven is right where you are standing
and that is the place to train.
Morihei Ueshiba, 1883 – 1969, founder of the Martial Art of aikido.
Sunday Quote: In silence
The First Sunday of Lent, a period of reflection and simplification of outside stimuli.
Anything you want to ask a teacher,
ask yourself,
and wait for the answer in silence
Byron Katie
An open field
By teaching “Do not judge”, the great teachers are saying that you cannot start seeing or understanding anything if you start with “no.” You have to start with a “yes” of basic acceptance, which means not too quickly labeling, analyzing, or categorizing things as in or out, good or bad, up or down. You have to leave the field open, a field in which God and grace can move.
Ego leads with “no” whereas soul leads with “yes.” The ego seems to strengthen itself by constriction, by being against things; and it feels loss or fear when it opens up. “No” always comes easier than “yes,” and a deep, conscious “yes” is the work of freedom and grace. The soul lives by expansion instead of constriction. Spiritual teachers want you to live by positive action, an open field, and studied understanding, and not by resistance, knee-jerk reactions, or defensiveness, and so they always say something like “Do not judge,” as judging is merely a control mechanism.
Richard Rohr, The Naked Now: Learning to See as the Mystics
Leaving behind
Same message, different traditions, same time period
If people seek peace in outward things, whether in places or in methods or in people or in deeds … however great or of whatever kind all this may be, this is all in vain and brings them no peace. Those who seek thus seek wrongly; the further they go the less they find what they are seeking. They are like one who has taken a wrong turning: the further he goes, the more he goes astray. But what should he do? In truth, if one gave up a kingdom or the whole world and did not give up self, he or she would have given up nothing. But if one gives up oneself, then whatever one keeps, wealth, honour or whatever it may be, still they have given up everything.
Meister Eckhart, German theologian, philosopher and mystic, 1260 – 1328
To study the self is to forget the self.
To forget the self is to be enlightened by the ten thousand things
Dogen, Buddhist monk and philosopher, founder of the Soto school of Zen, 1200 – 1253,
