Stress is caused by the mind’s response to events and suffering by the stories we tell ourselves about our lives:
Not being able to govern events,
I govern myself.
(Ne pouvant régler les événements, je me règle moi-même)
Michel de Montaigne ( 1533 – 1592), Essais, Book II
Another Autumn Saturday, another poem.
A second storm is hitting Ireland today – clouds obscure the sun, but the sun is still there.
This world –
absolutely pure
As is.
Behind the fear,
Vulnerability.
Behind that,
Sadness,
then compassion
And behind that the vast sky.
Rick Fields, 1942–1999, American journalist, poet, editor-at-large of Tricycle: A Buddhist Review.
Died at 59 of cancer. He wrote a series of poems on his illness from a Buddhist perspective.
Life isn’t as serious as my mind makes it out to be.
Eckhart Tolle
Seriousness is not a virtue. It would be a heresy, but a much more sensible heresy, to say that seriousness is a vice. It is really a natural trend or lapse into taking one’s self gravely, because it is the easiest thing to do. For solemnity flows out of men naturally; but laughter is a leap. It is easy to be heavy: hard to be light. Satan fell by the force of gravity.
G. K Chesterton
The leaves are falling, falling as from far,
from wilting in the heavens’ distant gardens:
They’re falling to deny the summer’s mirth.
And in the nights the heavy Earth
falls into solitude from star to star.
We all are falling. See my hand: it is falling.
And look at others: It’s in all their calling.
And yet there’s One, who’s holding all this falling,
with endless tenderness, in His upturned hands.
Rilke, Autumn
From a different tradition, but saying the same thing as the last two days. “Erasing”, letting go of preconceived constructions, frees us up to write a new story with each moment.
Only the hand that erases
can write the true thing.
Whatever assumptions you have about yourself, no matter how reasonable they might be, they are still a creation in the present. By believing in them, by thinking and holding to them, you’re continually creating yourself as a personality.
Awakeness is not a creation.
It’s the immanent act of attention in the present.
Ajahn Sumedho, The Problem with Personality
Mindfulbalance 