Earth teach me stillness
As the grasses are stilled with light.
Earth teach me acceptance and readiness
As the leaves which die in the fall.
Earth teach me regeneration
As the seed which rises in the spring.
Earth teach me to forget myself
As melted snow forgets its life.
Earth teach me to remember kindness
As dry fields weep with rain.
Prayer of the Ute people
When the mind is coloured by a dualistic perspective, every experience – even moments of joy and happiness – is bounded by some sense of limitation. There is always a but lurking in the background. One kind of but is the but of difference: “Oh my birthday cake was wonderful but I would have liked chocolate cake instead of carrot cake”. Then there is the but of “better”: “I love my new house, but my friend John’s place is bigger and has much better light”. And finally there is the but of fear: “I can’t stand my job, but in this market how will I ever find another one”…I’ve begun to recognize..that feelings of limitation, anxiety fear and so on are just so much neuronal gossip. They are in essence, habits. And habits can be unlearned.
Yongey Mingpur Rinpoche, The Joy of Living
Healing is a natural result of finding true balance.
If we relate to a balanced ease in the body, it brings us into the balance of our minds, and it is only from that basis that we can get a feel, through the tangle of anxieties and mood swings, of a simple thread of emotional ease and psychological space. It’s a shift from being tense or on guard, to something more trusting. And it’s through attending to this that we can step back from the biases and old narratives.
Ajahn Sucitto, Kamma and the End of Kamma
The ninth Karama, a sixteenth-century meditation master, wrote of a “reverse meditation”, in which we recognize thoughts as they occur and regard them as friends. This “reverses” the tendency to regard thoughts as distractions from the main focus; now the thoughts themselves are the main focus. Mindfulness-of-mind practice is a further step on the path of making friends with ourselves. This is the heart of awareness practice: making friends with our entire being as a stepping stone to embracing our world.
Gaylon Ferguson, Natural Wakefulness
I no longer ask you for either happiness or paradise; all I ask of You is to listen and let me be aware of Your listening.
I no longer ask You to resolve my questions, only to receive them and make them part of You.
I no longer ask You for either rest or wisdom, I only ask You not to close me to gratitude, be it of the most trivial kind, or to surprise and friendship.
Holocaust Survivor Elie Wiesel, One Generation After
If you cultivate patience, you almost can’t help cultivating mindfulness, and your meditation practice will gradually become richer and more mature. If you really aren’t trying to get anywhere else in this moment, patience takes care of itself. It is a remembering that things unfold in their own time. The seasons cannot be hurried. Spring comes, the grass grows by itself. Being in a hurry usually doesn’t help and it can create a great deal of suffering. Patience is an ever-present alternative to the mind’s endemic restlessness and impatience. Scratch the surface of impatience and you will find lying beneath it, subtly or not so subtly is anger. It’s the strong energy of not wanting things to be the way they are and blaming someone (often yourself) or something for it. From the perspective of patience, things happen because other things happen. Nothing is separate and isolated
Jon Kabat Zinn, Wherever you go, There you are
Photo by Donald Macauley
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