In meditation we learn to become familiar in a positive way with how our mind works. Our mind becomes open, inquisitive and supple. We’re comfortable looking at ourselves honestly. We’re not too hard on ourselves, but at the same time we’re becoming wise to our little tricks. We know how we get slippery. We know when we’re about to buy in to habitual reactions such as anger or jealousy. At some point we have the strength and discipline to make a choice about how we’re using our minds. We can be open to alternatives beyond the knee-jerk reaction. We can say, “Traffic is bad, but I don’t always have to be irritated. I can choose a different response.”
Sakyong Mipham Rinpoche
You should all bear in mind that this practice is difficult. To train other things is not so difficult, it’s easy, but the human mind is hard to train. The mind is the important thing. Everything within this body-mind system comes together at the mind. The eyes, ears, nose, tongue and body all receive sensations and send them into the mind, which is the supervisor of all the other sense organs. Therefore it is important to train the mind. If the mind is well-trained all problems come to an end. If there are still problems it’s because the mind still doubts, it doesn’t know in accordance with the truth. That is why there are problems.
The aim of Buddhist meditation then, is to let go of the conditions of the mind. This doesn’t mean denying, getting rid of, or judging them. It means not believing them or following them. Instead we listen to them as conditions of the mind that arise and cease. We learn to trust in just being the listener, the watcher, with an attitude of awakened, attentive awareness, rather than be somebody trying to meditate to get some kind of result. Then through mindfulness we are able to get beyond the conditioning of the mind to the pure consciousness that isn’t conditioned, but which is like the background, the emptiness, the blank sheet on which words are written. Our perceptions arise and cease on that blank sheet, that emptiness.
Mindfulbalance 