The first day of Spring in most calendars in the Northern Hemisphere
We learn in our guts, not just in our brain, that a life of joy is not in seeking happiness, but in experiencing and simply being the circumstances of our life as they are.
Charlotte Joko Beck, Everyday Zen
The cloud weeps, and then the garden sprouts.
The baby cries, and the mother’s milk flows.
The Nurse of Creation has said, Let them cry a lot.
This rain-weeping and sun-burning twine together
to make us grow. Keep your intelligence white-hot
and your grief glistening, so your life will stay fresh.
Cry easily like a little child.
Rumi
I believe that unarmed truth and unconditional love will have the final word in reality. This is why right, temporarily defeated, is stronger than evil triumphant.
Martin Luther King
When practicing mindfulness, even directed toward something as ordinary as breathing, we enhance the part of the mind that is aware of the way things are, while diminishing the part that is stressed because things are not the way we want them to be.
Andrew Olendzki, What’s in a Word? Sati
Even on the calmest, most uneventful day we get many opportunities to see the clash between what we want and the way it really is.
Charlotte Joko Beck, Everyday Zen
Never bear more than one trouble at a time.
Some people bear three kinds – all they have had, all they have now, and all they expect to have.
Edward Everett Hale, 1822 – 1909, American author, historian, and Unitarian minister,
