The perfect teacher

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In practising meditation, we’re not trying to live up to some kind of ideal — quite the opposite. We’re just being with our experience, whatever it is. If our experience is that sometimes we have some kind of perspective, and sometimes we have none, then that’s our experience. If sometimes we can approach what scares us, and sometimes we absolutely can’t, then that’s our experience. “This very moment is the perfect teacher, and it’s always with us” is really a most profound instruction. 

Pema Chodron

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Sunday quote: How we work with things

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It’s not the load that breaks you down.

It’s the way you carry it

C.S. Lewis

A deeper seat

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At some point in your growth, it starts to become quieter inside. This happens quite naturally as you take a deeper seat within yourself. You then come to realize that although you have always been in there, you have been completely overwhelmed by the constant barrage of thoughts, emotions, and sensory inputs that draw on your consciousness. As you see this, it begins to dawn on you that you might actually be able to go beyond all these disturbances. The more you sit in the seat of witness consciousness, the more you realize that since you are completely independent of what you are watching, there must be a way to break free of the magical hold that the psyche has on your awareness.

Michael Singer, The Untethered Soul

Simplify

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Here I am alone with silence.

I have discovered that it is enough when a single note is beautifully played.

This one note, or a silent beat, or a moment of silence, comforts me.

Arvo Pärt, Estonian composer

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A new month, a clear mind

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Our news these days has a continual fearful, –  or as we see this week – an angry or resentful tone. We have to work to ensure that it does not become the dominant energy of this day or this new month.

The water of the mind, how clear it is!
Gazing at it, the boundaries are invisible.
But as soon as even a slight thought arises,
ten thousand images crowd it.
Attach to them, and they become real.
Be carried by them, and it will be difficult to return.
How painful to see a person trapped in the ten-fold delusions.

Ryokan, Sōtō Zen Buddhist monk,  1758 – 1831

Stop talking

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You must stop talking to yourself. Every one of us does that…..we repeat the same choices over and over until the day we die, because we keep on repeating the same internal talk over and over until the day we die. A warrior is aware of this and strives to stop his talking. This is the last point you have to know if you want to live like a warrior.

Carlos Castaneda, The Teachings of Don Juan