Buddhadasa Bhikkhu said, “If there was to be a useful inscription to put on a medallion around your neck it would be This is the way it is’.” This reflection helps us to contemplate: wherever we happen to be, whatever time and place, good or bad, ‘This is the way it is.’ It is a way of bringing an acceptance into our minds, a noting rather than a reaction.
Ajahn Sumedho, The Way it is
photo : sharada prasad
A lesson on really paying attention, from an unusual guide:
“Holmes you see everything!” Watson exclaimed.
“I see no more than you,
but I have trained myself to notice what I see“, said Holmes.
Sir Arthur Conan Doyle, The Adventure of the Blanched Soldier
photo ian kirk
Well,” said Pooh, “what I like best,” and then he had to stop and think.
Because although Eating Honey was a very good thing to do, there was a moment just before you began to eat it which was better than when you were, but he didn’t know what it was called.
A. A. Milne, The House on Pooh Corner
Let us come alive to the splendour that is all around us
and see the beauty in ordinary things
Thomas Merton
photo Lewis Ronald
Dogen Zen-ji said, “To know yourself is to forget yourself.” We might think that knowing ourselves is a very ego-centered thing, but by beginning to look so clearly and so honestly at ourselves—at our emotions, at our thoughts, at who we really are — we begin to dissolve the walls that separate us from others. Somehow all of these walls, these ways of feeling separate from everything else and everyone else, are made up of opinions. They are made up of dogma; they are made of prejudice. These walls come from our fear of knowing parts of ourselves. There is a Tibetan teaching that is often translated as, “Self-cherishing is the root of all suffering.” It can be hard for a Western person to hear the term “self-cherishing” without misunderstanding what is being said. I would guess that 85% of us Westerners would interpret it as telling us that we shouldn’t care for ourselves….. But that isn’t what it really means. What it is talking about is fixating.
Pema Chodron, To Know Yourself is to Forget Yourself
photo U.S fish and wildlife service
The real goal of a therapy is not a “cure”, for the human condition is not a disease. Yes, real, resistant problems of daily life can and must be addressed and the resources of consciousness brought fully to bear on their resolution. But the real gift of a therapy, or of any truly considered life, is that one achieves a deepened conversation around the meaning of one’s journey – a conversation without which one lives a received life, not one’s own, a superficial life, or a life in service to complexes or ideologies.
James Hollis, What Matter most: Living a more considered Life
photo alexei kuprianov
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