Lived many lives

May 29, 2021May 28, 2021 Karl Duffy

One should say before sleeping,

“I have lived many lives. I have been a slave and a prince. Many a beloved had sat upon my knees and I have sat upon the knees of many a beloved.

Everything that has been shall be again“

W.B. Yeats

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Mindfulbalance supports the patient practice of mindfulness meditation as a way to increase wellness, reduce stress and develop greater health, happiness and meaning. It contains reflections to encourage the practice of meditation, guidance if you are just starting, as well as occasional posts on psychology and spirituality. The daily themes are prompted by Rilke's advice: "Write about what your everyday life offers you; describe your sorrows and desires, the thoughts that pass through your mind and your belief in some kind of beauty" Written in Co. Kildare, Ireland