Friendships that support

When we honestly ask ourselves which person in our lives means the most to us, we often find that it is those who, instead of giving much advice, solutions, or cures, have chosen rather to share our pain and touch our wounds with a gentle and tender hand. The friend who can be silent with us in a moment of despair or confusion, who can stay with us in an hour of grief and bereavement, who can tolerate not knowing, not curing, not healing and face with us the reality of our powerlessness, that is a friend who cares.

Henri Nouwen

Do not not freeze possibilities into fixed expectations

The last month of this year begins. Sometimes we can be more conscious of the passing of time, as when we visit home after being away, or go back to a place where we used to live and find that things have changed. We can sometimes find that the event or the return did not live up to what we had looked forward to. Often what happens is that we form fixed ideas or expectations about some things in the future or we look forward so much to seeing someone or doing something that we play out in our minds how it will be. When the actual event turns out differently, we can find that our mood changes. Such expectations are part of a normal mechanism of the mind which thinks that happiness depends on conditions turning out exactly as we imagine or want them to be. We attach our happiness to a fixed expectation, and close out other possibilities. We do it unconsciously many times each day, fixing the manner in which things should turn out. But, as Philip Moffit reminds us here, we are continually changing, and by the time we arrive at any future moment a whole set of conditions have altered. Let us practice today being open to whatever way things happen, not fixing possibilities into determined expectations.

Always the rationalization is the same -“Once this situation is remedied, then I will be happy.” But it never works that way in reality: The goal is achieved, but the person who reaches it is not the same person who dreamed it. The goal was static, but the person’s identity was dynamic.

Philip Moffitt

Seeing things differently

Being lost is not at all a bad thing – if you know you’re lost and you know how to benefit from it spiritually. Most of us consider being lost a bummer, highly undesirable or even terrifying. We all have important things to do, there’s not enough time in the day as it is, thank you, and getting lost is a major fly in the ointment of success, a monkey wrench in the gearbox of progress. In the Western world, where “progress is our most important product,” we are encouraged from our earliest years to know exactly where we are at all times and precisely where we are going. Yes, such knowledge is often desirable if not necessary, but not knowing is of equal benefit. Indeed, the deepest form of wandering requires that we be lost.

Imagine yourself lost in your career or marriage, or in the middle of your life. You have goals, a place you want to be, but you don’t know how to reach that place. Maybe you don’t know exactly what you want, you just have a vague desire for a better place. Although it may not seem like it, you are on the threshold of a great opportunity. Begin to trust that place of not knowing. Surrender to it. You’re lost. There will be grief. A cherished outcome appears to be unobtainable or undefinable. In order to make the shift from being lost to being present, admit to yourself that your goal may never be reached. Though perhaps difficult, doing so will create entirely new possibilities for fulfillment.

Bill Plotkin, Being Lost

Bowing to our experience today

Mindfulness is a kind of attention. It is a non-judging, receptive awareness, a kind of respectful awareness. Unfortunately most of the time we don’t attend in this way. Instead we react, judging whether we like, dislike or can ignore this what is happening. Or we measure our experience against our expectation. we evaluate ourselves and others with a constant stream of commentary or criticism. But …we can put aside these weapons of judgment. When we are mindful it is as if we can bow to our experience, without judgment or expectation. In Suzuki Roshi’s words: “We pay attention with respect and interest, not in order to manipulate, but to understand what is true. And seeing what is true, the heart becomes free”

Jack Kornfield, Bringing home the Dharma

Being true to what is real

There is only one life  you can call your own and a thousand others you can call by any name you want.

Hold to the truth you make
every day with your own body,
don’t turn your face away.

Hold to your own truth
at the center of the image
you were born with.

By the lake in the wood in the shadows
you can whisper that truth
to the quiet reflection
you see in the water.

Whatever you hear from the water, remember,
it wants to carry
the sound of its truth on your lips.

Remember, in this place
no one can hear you

and out of the silence you can make a promise
it will kill you to break,

that way you’ll find
what is real and what is not.

David Whyte, All the true Vows

Life is complex

I used to think that paired opposites were a given, that love was the opposite of hate, right the opposite of wrong. But now I think we sometimes buy into these concepts because it is so much easier to embrace absolutes than to suffer reality. I don’t think anything is the opposite of love. Reality is unforgivingly complex.

Anne Lamott,  Bird by Bird: Some instructions on Writing and Life