The basic definition of meditation is “having a steady mind.” In meditation, when your thoughts go up, you don’t go up, and you don’t go down when your thoughts go down. Whether your thoughts are good or bad, exciting or boring, blissful or miserable, you let them be. You don’t accept some and reject others. You have a sense of greater space that encompasses any thought that may arise.
Chögyam Trungpa, Shambala: The Sacred Path of the Warrior
Our psyches, like nature, need periods of rest and regeneration. Some overly positive psychological models have no place for the dips in mood or energy that are a normal part of life and which can be seen in the cycles of nature. We have to learn to not fear those moments when we do not feel completely in control, or when lose our sense of direction for a while.
There are moments in human life when a new page is turned. New interests and tendencies appear which have hitherto received no attention, or there is a sudden change of personality. During the incubation period of such a change we can often observe a loss of conscious energy: the new development has drawn off the energy it needs from consciousness. This lowering of energy can be seen most clearly …in the empty stillness which precedes creative work.
Jung, The Psychology of the Transference, CW 16.
I have a certain faith in our ability to find the wisdom we need to co-create necessary change, if we are willing to sit with what is hard and the vastness of what we do not know.
Sometimes the darkness is a place of rest. And sometimes it is a place where we gather wisdom and strength to deepen our participation in the world.
Oriah Mountain Dreamer
We examine each day before us with barely a glance
and say, no, this isn’t the one I’ve been looking for.
Tom Hennan, 1942 – American Poet
Coming empty-handed, going empty-handed – that is human. When you are born, where do you come from? When you die, where do you go? Life is like a floating cloud which appears. Death is like a floating cloud which disappears. The floating cloud itself originally does not exist. Life and death, coming and going, are also like that.
But there is one thing which always remains clear. It is pure and clear, not depending on life and death.
Seungsahn Haengwon, 1927 – 2004, Korean Zen Master
The Buddha famously avoided all questions about the afterlife, preferring to focus on what helped us deal with the challenges of this life. He said he was interested only in “suffering and the end of suffering” – practical skills for dealing with the mind.
Hakuin Zenji said, “If you want to know about life after death, ask the man who wants to know.” Thus there is no other way than to ask yourself, for this problem does not belong to the category of knowledge. You yourself must solve it by practice. Buddha’s practice after his enlightenment is not different from each individuals practice before enlightenment, if there is no idea of self. When you are engaged in selfless practice, you are free from the idea of past, present and future; from the idea of this world or another; from the idea of coming or going.
Shunryu Suzuki
