Never ending thoughts

The idea of love is not love
The idea of the ocean is neither salt nor sand;
The face of the seal cannot rise from the idea
to stare at you,
to astound your heart

Mary Oliver

Hold it lightly

Coming, going,
the waterbirds
don’t leave a trace,
don’t follow a path.

Dōgen Zenji, 1200 – 1253, Japanese Buddhist writer, founder of the Sōtō school of Zen, On Non-Dependence of Mind

Free of care

It is blossom season in Japan and in gardens here. They are often used as a metaphor for human existence – beautiful but short lived – a reminder that life needs to be celebrated yet always contains an element of impermanence.

You ask me why I dwell in these green mountains;
I smile and am silent, for my heart is free of care.
As the peach-blossom flows down the stream and goes into the unknown,
I live in a world apart that is not of men.

Li Po, 701-762, Green Mountain

Brooding

Think of a problem that has plagued you for a long time – your weight, a loved one’s bad habits, fear of terrorism, whatever. No doubt you’ve tried valiantly to control this issue, but are your efforts working? The answer has to be no; otherwise you would have solved the problem long ago. What if your real trouble isn’t the issue you brood about so compulsively, but the brooding itself?

Martha Beck

Courage

Everyone who moves on

walks like Jesus,

on the sea

Antonio Machado,  1875 – 1939, Spanish poet.

Beyond our reach

We are locked inside our brains, cut off from the present moment, always centered on something beyond our reach. We are imagining this mirage of happiness, satisfaction and fulfillment which will magically appear once this and this and this happens. But what’s happening right now is “it” and it’s the only “it” we have. The rest is just fabrication.

Tenzin Palmo, Reflections on a Mountain Lake