The first noble truth says simply that it’s part of being human to feel discomfort. We don’t even have to call it suffering anymore; we don’t even have to call it discomfort. It’s simply coming to know the fieriness of fire, the wildness of wind, the turbulence of water, the upheaval of earth, as well as the warmth of fire, the coolness and smoothness of water, the gentleness of the breezes, and the goodness, solidness, and dependability of the earth. Nothing in its essence is one way or the other. The first noble truth also recognizes that we change like the weather, we ebb and flow like the tides, we wax and wane like the moon. We do that and there’s no reason to resist it

Pema Chodron, Awakening Loving-Kindness