As life becomes harder … it also becomes richer,
because the fewer expectations we have,
the more good things of life become unexpected gifts that we accept with gratitude.
Etty Hillesum, born 1914, died in Auschwitz 1943.
Tag: Awareness
The challenge
I want to know if you can see beauty … every day,
and if you can source your own life from its presence.
Oriah Mountain Dreamer, The Invitation
Photo: Glendalough, June 18 2015
In a nutshell…
A really clear and succinct definition of mindfulness practice, showing how it includes a evaluating, even judging aspect, discerning between helpful and unhelpful mental energies:
I often like to summarize correct practice in the following way:
Have mindfulness
and know bodily and mental phenomena as they really are
with a mind that is stable and impartial.
Ven Pramote Pamojjo, To see the Truth
Amazing
According to the ancient Chinese, one of the main goals in life is to reach the evening of our life without regret. So we can ask: What fears hold us back from fully embracing what is offered now? What preoccupied thoughts hinder us from seeing the beauty that is before us in each moment?
When it’s over, I want to say: all my life
I was a bride married to amazement.
I was the bridegroom, taking the world into my arms.
When it is over, I don’t want to wonder
if I have made of my life something particular, and real.
I don’t want to find myself sighing and frightened,
or full of argument.
I don’t want to end up simply having visited this world.
Mary Oliver, When Death Comes
The address of happiness
The only moment in which you can be truly alive is the present moment. The present moment is the destination, the point to arrive at. Every time you breathe in and take a step, you arrive: “Breathing in I arrive, breathing out I arrive”. This is the address of happiness, the address of life. The Buddha said “Life is accessible only in the present moment”. Life with all its wonders is accessible now. So we train in coming back to the present moment.
Thich Nhat Hanh, You are Here
photo kevin higgins
Unhooking
The first step in any letting go is ‘stepping back’– non-involvement. This initiates letting go by unhooking the mind from the topic that is stirring it up. It’s not a matter of avoiding or suppressing the topic, but of seeing it in a clear and spacious way. Non-involvement is about settling back into the present moment, relaxing into the way things are right now; it’s about letting go of the ‘shoulds’ and ‘shouldn’ts,’ the past, the future and the imaginary, and meeting things as they arise in the present. Letting go needs to be supported by a steady and focused mindfulness and clear comprehension. These provide the means whereby we can attend to what is happening now without trying to fix it. In this way, we check the feedback loop between behaviour and awareness, so that the mind finds a calm and steady place in the midst of changing feelings.
Ajahn Sucitto, Meditation, A Way of Awakening
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