Arriving someplace more desirable at some future time is an illusion.
This is it.
Jon Kabat Zinn
photo thhe at english wikipedia
Tag: Awareness
Grounded
When you run after your thoughts, you are like a dog chasing a stick:
every time a stick is thrown, you run after it.
Instead, be like a lion who, rather than chasing after the stick, turns to face the thrower.
One only throws a stick at a lion once
Milarepa, Tibetan Buddhism, 1052 – 1135
photo calips
Stop, look, go
It helps me to review my practice of gratefulness by applying … the rule I learned as a boy for crossing an intersection: “Stop, look, go.” Before going to bed, I glance back over the day and ask myself: Did I stop and allow myself to be surprised? Or did I trudge on in a daze? Was I too busy to wake up to surprise? And once I stopped, did I look for the opportunity of that moment? Or did I allow the circumstances to distract me from the gift within the gift? (This tends to happen when the gift’s wrappings are not attractive.) And finally, was I alert enough to go after it, to avail myself fully of the opportunity offered to me?
My simple recipe for a joyful day is this: Stop and wake up; look and be aware of what you see; then go on with all the alertness you can muster for the opportunity the moment offers. Looking back in the evening, on a day on which I made these three steps over and over, is like looking at an apple orchard heavy with fruit.
David Steindl-Rast, Awake, Aware and Alert
Totally there, no division
When you forget about the good and the non-good, the worldly life and the spiritual life, and all other ideas from teachings, and permit no thoughts relating to them to arise, and you abandon body and mind — then there is complete freedom. When the mind is like wood or stone, there is nothing to be discriminated.
Pai-chang Huai-hai, Chinese Zen Master 720 – 814
photo pieter lanser
Trusting where we are
To be nobody-but-yourself
— in a world which is doing its best, night and day, to make you everybody else —
means to fight the hardest battle which any human being can fight; and never stop fighting.
e.e. cummings, A Poet’s Advice
photo rennett stowe
Present in the midst of change
How Han-shan Te-Ching (1546 – 1623) came to understand to stay fully present in the moment, not in a perpetual movement of becoming:
When Hanshan got up from his seat and walked around, he did not see things in motion. When he opened the window blind, suddenly a wind blew the trees in the yard, and the leaves flew all over the sky. However, he did not see any signs of motion. He understood what the text spoke of as, “Streams and rivers run into the ocean and yet there is no flowing.”
Mindfulbalance 