There is a quick-fix mentality in Ireland and elsewhere today, which even apply to ways of working on ourselves – like the latest surefire diet, or radio interviews which imply that an instant mindfulness session will cure all ills. At the heart of these is a vision of quick change which encourages us to strive and push to achieve. We think that we need to control everything and impose ourselves upon it. While useful at times, this sometimes can mean that we are never happy with anything, including ourselves. Meditation practice encourages a different way, of letting things come to us instead. We sit in meditation and create space, allowing things unfold in their own time.
To push your self forward to experience and illuminate the millions of things, that is delusion.
When the millions of things come forward and illuminate themselves, that is freedom
Dogen, GenjoKoan
Mindfulbalance 