Mindfulness gives you time. Time gives you choices. Choices, skillfully made, lead to freedom. You don’t have to be swept away by your feeling. You can respond with wisdom and kindness rather than habit and reactivity.
Bhante H Gunaratana
Tag: Awareness
A simple saying for this day
When you really pay attention,
everything is your teacher
Ezra Bayda
Working with the mind
You should all bear in mind that this practice is difficult. To train other things is not so difficult, it’s easy, but the human mind is hard to train. The mind is the important thing. Everything within this body-mind system comes together at the mind. The eyes, ears, nose, tongue and body all receive sensations and send them into the mind, which is the supervisor of all the other sense organs. Therefore it is important to train the mind. If the mind is well-trained all problems come to an end. If there are still problems it’s because the mind still doubts, it doesn’t know in accordance with the truth. That is why there are problems.
Ajahn Chah
Pennies in the present moment
If you cultivate a healthy poverty and simplicity, so that finding a penny will literally make your day, then, since the world is in fact planted with pennies, you have with your poverty bought a lifetime of days. It’s that simple. What you see is what you get.
Annie Dillard
Looking within
May you find harmony between your soul and your life.
May the mansion of your soul never become a haunted place.
May you know the eternal longing that lies at the heart of time.
May there be kindness in your gaze when you look within.
May you never place walls between the light and yourself.
May you be set free from the prisons of guilt, fear, disappointment and despair.
May you allow the wild beauty of the invisible world to gather you, mind you, and embrace you in belonging.
John O’Donahoe
Sunday Quote: Seeing Deeper
There are no unsacred places;
There are only sacred places and desecrated places.
Wendall Berry, Given
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