Becoming the observer

Movie hobbies
The reason we often can’t see the true nature of things is thatwe’re involved with them too subjectively and are afraid of whatthey might reveal about our egos. But if we step back from these phenomena, they become not so much ‘my story’ as just ‘a story’. It’s similar to watching a movie that’s extremely enjoyable – when it ends you can say, ‘Well, that’s not my story. That’s not me.’ You may have been taken through all kinds of impassioned human emotions (if the film is really good), but then you can go peacefully back to your own ordinary life.
Ajahn Thiradhammo, Contemplations on the Seven Factors of Awakening

In whatever circumstances

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La joie réside au plus intime de l’âme; on peut aussi bien la posséder dans une obscure prison que dans un palais.

(Joy dwells in the deepest part of the soul; one can have it in an obscure prison just as much as in a palace)

St Therese of Lisieux

photo of the former prison in Annecy by Emmanuel Boutet

Holding tension

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We must cultivate the ability to hold tension in life-giving ways. Our lives are filled with contradictions — from the gap between our aspirations and our behavior to observations and insights we cannot abide because they run counter to our convictions. If we fail to hold them creatively, these contradictions will shut us down and take us out of the action. But when we allow their tensions to expand our hearts, they can open us to new understandings of ourselves and our world, enhancing our lives and allowing us to enhance the lives of others. We are imperfect and broken beings who inhabit an imperfect and broken world. The genius of the human heart lies in its capacity to use these tensions to generate insight, energy, and new life.

Parker Plamer, Healing the Heart of Democracy

photo gocheganas

Sunday Quote: Wisdom

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If the doors of perception were cleansed,

every thing would appear to man as it is,

infinite

William Blake

photo: jalal volker

Letting go of black and white

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When we train in letting go of thinking that anything — including ourselves — is either good or bad, we open our minds to practice with forgiveness and humor. And we practice opening to a compassionate space in which good/bad judgments can dissolve. We practice letting go of our idea of a “goal” and letting go of our concept of “progress,” because right there, in that process of letting go, is where our hearts open and soften — over and over again.

Pema Chodron

photo: pete

In relationships and in life

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At every moment we have the choice of either feeling gratitude for what has been given to us or indulging in grievance about what is missing. Grievance and gratitude are polar opposites. Grievance focuses on what is not there – the imperfections of relational love – and looks for someone to blame. Gratitude recognises what is here – the simple beauty of human presence and contact – and responds to it with appreciation

John Welwood, Perfect Love, Imperfect Relationships.

photo from  Saint Roch Cemetery, New Orleans