Tag: Awareness

The mind as an empty room

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sun windowAn image that is often given to help us develop the right understanding of practice is that of a vast empty room with an open window, through which a shaft of light is passing. In the shaft of light we can see specks of dust which, although floating everywhere in the empty space, are highlighted in the light. The shaft of light is the light of attention. The vast empty space is the mind. The specks of dust are the experiences of sights, sounds, smells, tastes, touches and mental impressions. The dust floats through empty space and if there’s right awareness, right mindfulness, we see it in perspective.

Ajahn Mumindo, Unexpected Freedom

Mysteries

Karl Duffy1 Comment

46 Sunlit bloomTruly, we live with mysteries too marvelous
to be understood.

How grass can be nourishing in the
mouths of the lambs.
How rivers and stones are forever
in allegiance with gravity
while we ourselves dream of rising.
How two hands touch and the bonds
will never be broken.
How people come, from delight or the
scars of damage,
to the comfort of a poem.

Let me keep my distance, always, from those
who think they have the answers.

Let me keep company always with those who say
“Look!” and laugh in astonishment,
and bow their heads.

Mary Oliver, Evidence.

Good Friday: Between two notes

Karl DuffyLeave a comment

Tree on Green Hills: Tiny tree on green hills of Hammar, Skåne, Sweden.My life is not this steeply sloping hour,
in which you see me hurrying.
Much stands behind me: I stand before it like a tree:
But I am only one of many mouths
and at that, the one that will be still the soonest.
I am the rest between two notes,
which are somehow always in discord
because death’s note wants to climb over –
but in the dark interval, reconciled,
They stay here trembling.

And the song goes on, beautiful.

Rainer Maria Rilke

Calm as a lake

Karl Duffy1 Comment

lake wales

Your mindfulness will only be as robust as the capacity of your mind to be calm and stable. Without calmness, the mirror of mindfulness will have an agitated and choppy surface, and will not be able to reflect things with any accuracy

Jon Kabat Zinn

Working with things as they are

Karl Duffy2 Comments

These are the things we can contemplate. We can’t control what arises in the mind, but we can reflect on what we are feeling and learn from it rather than simply being caught helplessly in our impulses and habits. Even though there is a lot in life that we can’t change, we can change our attitude towards it. That’s what so much of meditation is really about—changing our attitude from a self-centered, “get rid of this or get more of that” to one of welcoming life as it is. Welcoming the opportunity to eat food that we don’t like. Welcoming wearing three robes on a hot morning. Welcoming discomfort, feeling fed up, wanting to run away. This way of welcoming life reflects a deeper understanding. Life is like this. Sometimes it’s very nice, sometimes it’s horrible, and much of the time it’s neither one way nor the other. Life is like this.

Ajahn Sumedho

Our value does not come from our work

Karl Duffy1 Comment

Camas Lily flower in McGurk MeadowConsider the lilies of the field,
the blue banks of camas opening
into acres of sky along the road.
Would the longing to lie down
and be washed by that beauty
abate if you knew their usefulness,
how the natives ground bulbs
for flour, how the settler’s hogs
uprooted them, grunting in gleeful
oblivion as the flowers fell?
And you — what of your rushed and
useful life? Imagine setting it all down—
papers, plans, appointments, everything,
leaving only a note: “Gone to the fields
to be lovely. Be back when I’m through
with blooming.”
Even now, unneeded and uneaten,
the camas lilies gaze out above the grass
from their tender blue eyes.
Even in sleep your life will shine.
Make no mistake.
Of course, your work will always matter.
Yet Solomon in all his glory
was not arrayed like one of these.

Lynn Ungar, Camas Lilies