The dynamic balance we call heath
involves both body and mind
and can be enhanced by specific qualities of attention
Jon Kabat Zinn
Tag: Awareness
An underlying reality
It is good to examine the reasons why we find fault with others or gossip or blame them for things that have happened. Often we will see, if we look deeply enough, that these behaviours are rooted in fear. Fear and anxiety evolved to keep us from physical danger. Our brains use the same mechanisms when it comes to emotional danger also, and depending on the upbringing we have, we can find that we expend a lot of energy each day dealing with fear. This underlying fear is not easy to work with; however, acknowledging it and becoming aware of our instinct to run away or cover it up with distractions, relationships and busyness, is a necessary starting point. We practice looking at what scares us and opening to all that life offers. We develop a greater compassion towards ourselves and our confidence can grow.
If we are honest with ourselves,
most of us will have to admit that we live out our lives in an ocean of fear.
Jon Kabat Zinn
Where suffering begins
The origin of suffering – the idea that we need to have something, become something or get rid of something – has the power to get any of us heated up.
It is the mind’s relationship to the senses that is the problem
Ajahn Sucitto, Turning the Wheel of Truth
We often do not like just being with ourselves
Sometimes in our lives we have to let go of things which once seemed important in order to allow the space to be filled with new things. However, this requires courage, and we often avoid it by preferring to be occupied, to fill up empty space and time.
Emptiness is the pregnant void out of which all creation springs.
But many of us fear emptiness.
We prefer to remain…surrounded by things…which we imagine are subject to our control.
Wayne Muller
……stop running
A traditional Jewish tale says: Rabbi Levi saw a man running in the street, and asked him, “Why do you run?” He replied, “I am running after my good fortune!” Rabbi Levi tells him, “Silly man, your good fortune has been trying to chase you, but you are running too
fast.”
Wayne Muller, Sabbath
Teens Day 2: Paying attention to our mind
Mindfulness ….. requires that you become aware of the constant stream
of judging and reacting to inner and outer experience and learn to step back from it.
When we begin practicing paying attention to the activity of our own mind
it is common to discover that we are constantly generating judgments about our experience.
Jon Kabat Zinn
