Tag: Awareness

Resisting what is

Karl Duffy1 Comment

Your mind has decided what you want to be happening, and what you don’t want to be happening, and that’s what you’re having a problem with.

The cause of suffering is that you have a way you want it to be… and now you suffer when it’s not that way, don’t you? You decided, “I don’t want it to be a certain way.” Then you suffer, when it is that way. I want it to be a certain way. It doesn’t be that way. You suffer……Because you have made up in your mind how you want the moment in front of you – and by the way, the moment that hasn’t happened yet and the one that already happened – how you want them to be. Because you did that with your mind, you are suffering.

Here’s how I define suffering. If you have to be doing anything about it to try and be OK, it means you’re suffering.

Michael Singer, Every Day Gets Lighter When You Let Go of Yourself

Sunday Quote: Perfect composure

Karl Duffy26 Comments

This week marks 15 years of writing this blog. A lot of changes in that time. I said 5 years ago that the reason I post is to remind myself to begin anew every day and that has not changed. Thanks to all who follow and I continue to hope that the thoughts selected help you also to see the world in new and fresh ways.

Without accepting the fact that everything changes,

we cannot find perfect composure

Shunryu Suzuki, roshi

what would it be like?

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As long as we are breathing, there are infinite possibilities. A good
starting point is with a question: What if I completely let go of the fear
body and were released from the gloomy future it predicted? And
then another question: In the absence of fear, what would I want my
life to be about? And then another: In the absence of fear, what
would motivate me toward that life?

Tim Burkett, Nothing Holy about it

Passing

Karl Duffy2 Comments

Very like the warm Indian Summer weather we have been having in Ireland this last week, along with a full moon, as the Autumn Equinox approaches:

The rain has ceased, the clouds have passed away, and the weather is bright again.

If your heart is clear, all things in your world become clear.

Hold this passing world lightly, hold yourself lightly

and then the moon and the flowers will guide you along the way

Ryokan, 1758 – 1831, Japanese Zen monk and poet

As vast as space, as deep as the ocean

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The 14th-century Tibetan master Longchenpa said there are five characteristics we should cultivate in order to practice the four immeasurables:

(1) A fundamental attitude as vast as space;

(2) A mind as constant as the depths of the ocean;

(3) Seeing all occurrences, inner and outer, as mist floating in the sky;

(4) A compassionate attitude as even as the rays of the sun;

(5) Sensing negativities to be like specks of dust in our eyes.

Buddhadharma: The Practitioner’s Journal, 2019 The Four Immeasurables Leave Nothing Untouched

Roots

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All that’s visible springs from causes deep inside you
While walking, sitting, lying down
The body itself is the complete truth

Dogen